I offer all of the above across a range of organisations, schools, work places, voluntary services, and social action groups.

​

I have a wealth of experience and a deep passion for promoting well being & connection across the board. I particularly like working in a way that co-trains, that truly collaborates, so that I am not 'the expert' that is the only one who can do it.

I absolutely love passing on skills, creating sustainable, nourishing spaces to be. To promote and support a way to feeling whole instead of scattered, divided, or feeling under-resourced or overwhelmed.

​

I have experience delivering a range of mindfulness based programs and well being packages across NHS Trusts

into a range of organisations, including higher education and a whole range of mental health services. 

​

I am particularly passionate about creating spaces for people to feel more at home in themselves, to lower stress levels and burn out. I particularly love listening, really hearing what people are finding challenging, what the longing is for. I believe we all know deep down, when we calm the waters of the mind, what is a more trustworthy intelligence.

We just need the space to slow down and rest into that.

​

Creativity, well being, sanity comes when we feel safe, connected and the heart is engaged in what we do.