Waking up the senses and reconnecting to the world within us and around us with mindful walks, lunch time de-stress strolls and classes for carers, babies & children. 
Pre booking essential

Mindful Walks in Nature  Introducing mindful practices to the simple joy of walking so that we can really see, listen, sense and connect to the beauty around us. A wonderful way to notice how the chatter in our minds often distracts and pulls us away from truly being in the present moment. We know its so good for us to slow down and appreciate our world, and science proves it too. A great way to a relax body and mind.

Mindfulness in Nature Walks for 'Lets Get Moving South Cambs' 

Milton Country Park

Chance to learn some mindfulness skills for well being whilst walking out together in nature,.

6 weeks every Monday from 6th Jan 2020, £5 each or £20 for all 6 book for one or all, whatever you can manage or turn up on the day more info leah.collins@southcambs.co.uk for info and to book.

Mindfulness in Nature Walks for 'Lets Get Moving South Cambs'

Wandlebury Country Park

Chance to learn some mindfulness skills for well being whilst walking out together in nature,.

6 weeks every Wednesday from 8th Jan 2020, £5 each or £20 for all 6 book for one or all, whatever you can manage or turn up on the day more info leah.collins@southcambs.co.uk for info and to book.

Mini Mindful Wander Sessions Wednesdays 10-30-11.30

Every Wednesday from 8th Jan onwards

Welcomes mums/dads/carers babies and preschoolers to explore the natural world together with fun activities to help us get out of our heads and into our bodies and senses. Coming close to nature and using mindful activities to really feel connected and at home in it. Practices for adults and little ones together.

Byrons Pool Nature Reserve Cambridge

  CB2 9LJ

2019

Mindfulness in Nature & Creative Writing Retreat

Sat 2nd November 10-4

Practising mindfulness & deep rest meditation whilst enjoying the natural, beautiful sanctuary of the Great Fen at Ramsey Heights and a chance to enjoy a rare chance to visit and relax in  Rothschild's Bungalow, a 15 minute walk away, and to engage in some mindful writing practices there. Get in touch for more information and to pre book £55 (it is possible to just do the morning or afternoon)

 

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